Grassroots puts RSO in a capsule, so there is no taste, no mess and no measuring. Each of the ten capsules has 10mg of THC, 100mg in the pack. Because every capsule is the same, your dose is the same each time. Swallow one with water and wait. Capsules take 30 to 90 minutes to come on, so give the first one time before you think about another. If 10mg is more than you usually take, start with a lower-dose edible instead.