One coin, 10 grams of rich Belgian dark chocolate, built for bedtime. It has the same bittersweet, velvety flavor as Nanticoke's sleep bar. The whole coin holds 100mg of THC, 50mg of CBN and 50mg of CBD. A serving is a 1 gram slice, so 10mg of THC with 5mg each of CBN and CBD. CBN is the sedating cannabinoid and gives it a heavy, sleepy feel. CBD steadies the THC. Cut one slice and eat it 30 to 90 minutes before you want to be asleep. Don't add a second the first night.